Jan 22, 2009

Superfoods and Superlative Fruits

Açaí, originally uploaded by Breno Peck.

Acai Berries (high in antioxidants) from Belém (on the banks of the Amazon estuary, in the northern part of Brazil) sold to the local acai shops who smash the berries with water, the seed is then extracted to serve a thick health giving juice.

Super Foods

The Food People have summarised their Super Food findings in a downloadable pdf.
  • Superfruits including pomegranate, blueberries, goji berry, lulo fruit, mangosteen, aronia, blueberry, seaberry, cranberry, mamey fruits and saberry too...as you can see once a market dictates a trend it goes out to find it and reinvent itself over and over!
  • A beautiful list of edible flowers and for goodness sakes eat your broccoli!
  • Salmon has got to be an all time favourite super food. Omegas and omegods.

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